Ginger, a healthy plant to beautify our hair

MAY 21, 2021 Lisandris 1.1K

Fresh ginger root with four ginger slices Ginger also called Zingiber officinale, kion, is a plant whose most famous part is the rhizome. It grows in tropical regions around the world, it is known for its medicinal properties and culinary uses. It belongs to the ginger family and also includes turmeric and cardamom. Ginger can be used to beautify our hair, give it vitality and help natural growth.

100 grams of ginger contains approximately 334 calories, vitamin C, B19, Magnesium and potassium Other vitamins and minerals present in fresh ginger are vitamins E, B1, B2, B3, B5 and B6, calcium, iron, manganese, zinc, phosphorus and sodium. (See Ref. N ° 1)

The Ginger

Ginger (Zingiber officinale Roscoe, Zingiberaceae) has been documented to ameliorate hyperlipidemia, hyperglycemia, oxidative stress, and inflammation. These beneficial effects are mediated by transcription factors, such as peroxisome proliferator-activated receptors, adenosine monophosphate-activated protein kinase, and nuclear factor κB.

Beautiful Hair next to a Sliced ​​Ginger Root

Ginger uses for your Hair Health

The Ginger root is widely used as a beauty ally for its health properties. In addition, if you want to stop hair loss, it is easy to find and use in combination with other ingredients, and can be used as a food, facial mask or hair mask.

How to strengthen your hair using Ginger?

To enjoy its benefits, the best way is to incorporate it into your daily diet. On the other hand, applying it to the hair in the form of a homemade mask is also very flattering.

Some of the problems with which we can use ginger to attack the hair are: It nourishes and strengthens the hair fibers, Delays the appearance of gray hair. Moisturizes the hair. Fight against fat, Helps fight dandruff. A simple and effective way to keep long hair healthy, voluminous and dandruff-free is to prepare a ginger paste.

How to make a Ginger recipe for Hair?

You will need:

  • 1 Fresh Ginger root.
  • 100 milliliters of water.


  1. Cut, peel and grate a piece of ginger root to obtain 2 tablespoons.
  2. Add 1 tablespoon of water and stir to form a light paste (add more water if necessary).
  3. Apply this paste all over the scalp and let it sit for 45 minutes or 1 hour.
  4. After time, rinse with water and wash the hair with your mild shampoo.
  5. Repeat the procedure 2 times a week.

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