The benefits of Juicing Celery are great for health, they include both benefits for the skin and benefits for the heart and brain functions, Juicing Celery can be done easily made at home, you only need water, celery sticks and a blender, a high-power blender is not necessary since the texture of celery is not hard, so small-capacity blenders are ideal for this task.
One of the benefits of Juicing Celery include anti-calculus effect on the kidneys, improving kidney function.
The juice obtained product of Juicing Celery has a sour taste, although the white parts of the stem can offset the taste with a sweet touch, in addition to celery juice, it is also widely used in the kitchen to prepare salads, make stews, it is used extensively in the center and northern Europe and the rest of the world, it is also used as a flavoring for soups, baked dishes.
Juicing Celery: nutritional Benefits
The nutrients contained in celery juice influence flavonoids rich in antioxidants, vitamins such as magnesium, potassium, vitamin C, vitamin A, etc. Below is a table of all the nutritional information for celery juice [11].
| Name | Amount | Unit |
| Water | 95.4 | g |
| Energy | 14 | kcal |
| Energy | 57 | kJ |
| Protein | 0.69 | g |
| Total lipid (fat) | 0.17 | g |
| Ash | 0.75 | g |
| Carbohydrate, by difference | 2.97 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total including NLEA | 1.34 | g |
| Sucrose | 0.08 | g |
| Glucose (dextrose) | 0.4 | g |
| Fructose | 0.37 | g |
| Galactose | 0.48 | g |
| Calcium, Ca | 40 | mg |
| Iron, Fe | 0.2 | mg |
| Magnesium, Mg | 11 | mg |
| Phosphorus, P | 24 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.035 | mg |
| Manganese, Mn | 0.103 | mg |
| Selenium, Se | 0.4 | µg |
| Fluoride, F | 4 | µg |
| Vitamin C, total ascorbic acid | 3.1 | mg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.32 | mg |
| Pantothenic acid | 0.246 | mg |
| Vitamin B-6 | 0.074 | mg |
| Folate, total | 36 | µg |
| Folate, food | 36 | µg |
| Folate, DFE | 36 | µg |
| Choline, total | 6.1 | mg |
| Betaine | 0.1 | mg |
| Vitamin A, RAE | 22 | µg |
| Carotene, beta | 270 | µg |
| Vitamin A, IU | 449 | IU |
| Lutein + zeaxanthin | 283 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Vitamin K (phylloquinone) | 29.3 | µg |
| Fatty acids, total saturated | 0.042 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.037 | g |
| SFA 18:0 | 0.004 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| MUFA 16:1 | 0.001 | g |
| MUFA 18:1 | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.079 | g |
| PUFA 18:2 | 0.079 | g |
| Tryptophan | 0.009 | g |
| Threonine | 0.02 | g |
| Isoleucine | 0.021 | g |
| Leucine | 0.032 | g |
| Lysine | 0.027 | g |
| Methionine | 0.005 | g |
| Cystine | 0.004 | g |
| Phenylalanine | 0.02 | g |
| Tyrosine | 0.009 | g |
| Valine | 0.027 | g |
| Arginine | 0.02 | g |
| Histidine | 0.012 | g |
| Alanine | 0.023 | g |
| Aspartic acid | 0.117 | g |
| Glutamic acid | 0.09 | g |
| Glycine | 0.021 | g |
| Proline | 0.018 | g |
| Serine | 0.02 | g |
List of the Benefits of Juicing Celery
Reduce the Uric Acid that causes Arthritis
One of the benefits of Juicing Celery and drink its juice is lowering uric acid, studies have shown that components present in Celery and its seed have anti-inflammatory properties in inflamed joints due to high levels of uric acid [1].
Hypertensive, reduces Blood Pressure
Consume the juice product of juicing Celery have antihypertensive benefits which appears to be attributable to the actions of its active component Butylphthalide (3-n-butylphthalide or NBP) [2] that can be considered as an antihypertensive agent in chronic treatment of elevated blood pressure.
Antibacterial, against Staphylococcus Aureus
The benefits of juicing Celery, whether applied topically to the skin or drinking its juice, has an antibacterial effect against Staphylococcus aureus [4], which is responsible for many skin infections up to deadly systemic diseases, such as skin abscess, folliculitis, mastitis, wound infection, septic arthritis, pneumonia and empyema etc. [5].
Anticancer Benefits
Studies showed that juice obtained by Juicing Celery has anticancer benefits [7], a study by Chinese scientists evaluated the effect of celery polysaccharides on lung cancer [6]. The results present celery as a possible component of cancer therapy and as a candidate for aggressive cancer treatment.
Eliminate Kidney Stone
Another great benefit of Juicing Celery and drink its marvelous juice is its ability to break down or dissolve kidney stones or anti-calculus activity, because celery is a plant rich in flavonoids, which can break down calcium crystals [8] and expel them dissolved in the urine.
Lowers Cholesterol and Triglyceride levels
Benefits of Juicing Celery include its hypolipidemic property attributed to its important sources of phytochemicals such as phenolic acids, flavones, flavanols and antioxidants such as vitamin C, beta-carotene (provitamin A) and manganese, which help reduce the amount of lipids in the blood [9].
Good Cardioprotective
Because hypolipidemic is one of the benefits of Juicing Celery [9], which reduces cholesterol and triglyceride levels in the blood, consequently protecting the heart from arterial blockages due to the accumulation of fat in its walls.
Protector of Cerebrovascular functions
Studies showed of its benefits of Juicing Celery through one of its chemical components Butylphthalide (3-n-butylphthalide or NBP), which has a neuroprotective benefit [10], it can help treat vascular dementia presented by symptoms of cognitive impairment that they often originate from cerebrovascular disease conditions. Vascular lesions and cellular damage caused by β-amyloid plaques (abnormally configured proteins are thought to play a key role in Alzheimer´s), oxidative stress, and apoptosis define the underlying pathology of vascular dementia.
How to get Benefits of Juicing Celery?
Obtaining benefits from Celery juice is very simple, we must make a juice, with water and Celery, some add a few drops of lemon to enhance its properties.
You will need
- 100 grams of fresh celery.
- 500 milliliters of drinking water.
- Rotating blade blender.
- Glass or container.
Procedure
Step 1. To make the smoothie easier, you should cut the Celery into pieces of about an inch or 3 centimeters.
Step 2. Add the celery cut into the blender, add the water and start blending.
Step 3. Blend for approximately 2 to 3 minutes or until the celery is completely disintegrated.
Step 4. Serve and enjoy your celery juice and get the benefits of this wonderful plant.
