The Juicing Guava is the process to get the one of the healthiest and delicious Juice, the Juicing Guava process is native to Mexico, Central America, the Caribbean and northern South America and is made around the world. The Juicing Guava can be made either only with guavas or in combination with other fruits like apples, pineapple, and pawpaw.
The best way of Juicing Guava is using an electric centrifugal juicer that utilizes a spinning blade, the juice is an important component in the diets of many people in tropical and subtropical countries due to nutritional contributions and health improvement.
Juicing Guava: Benefits
Juicing Guava involves a process where the natural liquid, vitamins, and minerals are extracted from raw Guava fruits. This process strips away any solid matter from the Guava fruit and it is left with liquid only. Juicing Guava is different from buying this juice in the supermarket because it focuses on fresh liquefied Guava fruits. Juicing Guava at home is often practiced to get a delicious drink to consume with the meal, for dietary reasons or as a form of alternative medicine.
The delicious Juice obtained by Juicing Guava has many health benefits such as:
- Juicing Guava could be beneficial for you because can take advance of the phytochemicals effective of the guava juice for reducing body swelling and redness.
- The guava juice obtained by Juicing Guava is one way to take the high amount of guava fiber, which helps cleanse digestive tract and improve bowel movement.
- The guava juice as a result of the Juicing Guava can also help glucose metabolism and useful for the treatment of diabetes.
- Juicing Guava where are used guava fruits which are slightly ripe or those with sour taste they contain high amount of Vitamins and is useful for controlling heart diseases.
- Juicing Guava and consume this Juice also is used to regulate hormone production and imbalance as well to control of dysentery and diarrhoea.
Juicing Guava: Nutritional Information
| Name | Amount |
| Water | 80.8 grams |
| Energy | 68 kilocalories |
| Protein | 2.55 grams |
| Total lipid (fat) | 0.95 grams |
| Carbohydrate | 14.3 grams |
| Fiber, total dietary | 5.4 grams |
| Sugars | 8.92 grams |
| Calcium, Ca | 18 milligrams |
| Magnesium, Mg | 22 milligrams |
| Phosphorus, P | 40 milligrams |
| Potassium, K | 417 milligrams |
| Vitamin B-6 | 0.11 milligrams |
| Vitamin C, total ascorbic acid | 228 milligrams |
| Vitamin A, IU | 624 IU |
| Carotene, beta | 374 micrograms |
| Lycopene | 5200 micrograms |
What do you need for Juicing Guava?
Juicing Guava is so easy when you have a Juicing tools, specifically a centrifugal electric juicer that utilizes a spinning blade, this tool is perfect to liquefied the guava and get its delicious Juice. The guava Fruit is very dense, it has a high relationship between weight and volume and is important to use the correct Juicer tool and avoid any damage due to misuse.
There are many Juicers are either 400, 600, 700, 800, 850, 900 or 1000 watts in strength. For Juicing Guava is recommended juicers 700 watts at the least, but preferably 800 watts or more due to the Guava density.
If you are thinking Juicing Guava as a business it is better to use a commercial juicer.
Juicing Guava, a part of the Juicing tool obviously you need water and fresh Guava fruit, you can use ripe or unripe guava fruit, it depends on your culinary tastes or needs.
How to start Juicing Guava?
You will need
- Juicer 700 watts at the least or more.
- Bowl.
- Cutting board.
- kitchen knife.
- 10 Fresh Guavas (ripe or unripe).
- 200 milliliters of water.
Procedure
Step. 1 To facilitate the Juicing is important to cut the Guava in quarters at least so the Juicer could liquefy it easily.
Step 2. Introduce the cut Guava into the Juicer tool, if your Juicer have many velocity options, is recommended that start it setting the lower velocity then go increasing to the maximum velocity.
Step 3. Due to the guava is so much dense, the result of the Juicing Guava will be a thick guava nectar and is important to help the Juicing process adding some water while you are adding the guavas, not much just the necessary to let the guava nectar move out of the Juicer to avoid and prevent stagnation.
Step 4. Once you have the Juicing guava done, if you wish could add some water, for each 500 milliliters of Juice could aggregate 100 milliliters of water in order to obtain a more fluid juice.
Step 5. The idea of Juicing Guava is to take advantage of the guava fruit in a natural way, it is recommended do not use sugar, but if you want could add some sweetener and ice to taste.
