Peppermint tea benefits: what is it good for?

JUNE 17, 2021 Lisandris 1.8K

cup of peppermint tea with mint leaves Peppermint tea is one of the most widely consumed single ingredient herbal teas that is mainly propagated in the temperate and sub-temperate zones of the world. It is made from the leaves of plants, and the essential oil of peppermint is used in traditional medicine and food production.

Peppermint benefits has important antimicrobial and antiviral activities, antioxidant and antitumor actions, and some antiallergic potential. It also has analgesic effects on the central and peripheral nervous system. It has vitamin A, magnesium, iron.

Studies about Peppermint Benefits

Human studies have been reported on the analgesic, gastrointestinal, and respiratory effects of peppermint oil and its components. Several clinical trials have been conducted examining the effects of peppermint oil on the symptoms of irritable bowel syndrome (IBS). However, human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent. No adverse reactions to peppermint tea have been reported, although caution has been recommended with peppermint oil therapy in patients with gastrointestinal reflux, hiatal hernia, or kidney stones [1].

Peppermint Tea benefits

Helps to prevent diabetes

In experiments the Peppermint tea Benefits was very significatives, the intake of peppermint extract lowered triglyceride and cholesterol levels, initiating an important property for the prevention of diabetes.

Very good antioxidant

Due to the bioactive substances present in peppermint leaves, one of the Peppermint tea benefits is help to regulate the cellular oxidation process. This allows to prevent inflammation processes and with its regular intake it can help prevent degenerative diseases.

Has analgesic antispasmodic properties

Peppermint tea has muscle relaxant benefits. This makes it possible to dampen painful sensations, an issue that is attributed to the action of menthol.

Excellent antibacterial benefits

Due to the presence of phenolic components inside the peppermint that act as pro-oxidants, it counteracts the activity of bacteria. In addition, one of the peppermint tea benefits has been to modulate the activity of the immune system, which is why it has been associated with an antiparasitic effect.

Peppermint oil benefits and properties

Different studies have reported on the analgesic effects and benefits of peppermint essential oil and its main abundant compounds, such as carvone, limonene and menthol, the efficacy and safety of peppermint oil in reducing the severity of pain in patients with osteoarthritis have also been confirmed [2].

Peppermint essential oil may have potential value as a bioactive oil, for nutraceutical and medical applications, with its antioxidant, antimicrobial, and antiproliferative activities.

Peppermint (Mentha piperita) essential oil contains high levels of menthol / mentone and calcium-regulating cholinergic inhibitory properties beneficially modulating performance on demanding cognitive tasks and attenuating the increase in mental fatigue associated with prolonged cognitive task performance in healthy adults [4].

The Peppermint Tea Benefits is widely used as a complement to improve health and stay far of the illness.

cup spearmint spearmint leaves and peppermint oil

How to prepare Peppermint Tea?

You will need to:

  • 400 ml of water (two cups of water).
  • 10 Fresh Pepeprmint leaves.


Step 1. Boil 400 ml of water (two cups).

Step 2. Once the water is boiled, introduce the Peppermint leaves into the water for two minutes.

Step 3. After the two minutes boiling with the mint leaves, turn off the stove.

Step 4. Let stand for 10 minutes and strain to separate the Peppermint leaves.

    Step 5. If you wish, you can complement it by adding green tea and serve to taste.

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