What tea is good for losing weight?

Weight loss Teas

To identify the tea with the best benefits that help us lose weight, we are going to analyze each of them and establish their properties, in this way at the end of the analysis we can have a correct conclusion of which is the best tea that can help us lose weight and stay in shape.

The creation of different types of tea, includes oxidation through natural processes of exposure to oxygen under certain conditions, heating the fresh leaves, whether it is roasting in a pan, steaming or cooking, or some other way of cooking. expose it to heat and oxygen.

The types of tea that we will analyze about in this publication that have possible benefits to help us lose weight are created from the Camellia Sinensis plant, it is native to East Asia, the Indian subcontinent and Southeast Asia, but today it is cultivated throughout the world in tropical and subtropical regions [1].

Camellia Sinensis tea benefits for weight loss

• Prevent various types of cancer, including skin cancer, prostate cancer, lung cancer, and breast cancer.
• Lowers the risk of cardiovascular disease and stroke.
• Decreases the absorption of triglycerides and cholesterol.
• Antioxidant.
• Promote weight loss. Increases energy expenditure and promotes fat oxidation.
• Affects glucose metabolism and reduces the risk of diabetes.
• Decreases the risk of rheumatoid arthritis.
• Improves bone health.
• Increases alertness, nervousness and positively affects mood.

Before analyze about the types of teas that we could use in our diet to lose weight, it is important to define certain chemical elements that make up the most popular teas made from Camellia Sinensis.

Catechins: A substance found in variations of teas made from the Camellia Sinensis plant that helps protect cells from damage caused by free radicals, which are unstable molecules that are made during normal cell metabolism (chemical changes that occur in a cell). Catechins exhibit a strong property of neutralizing reactive oxygen and nitrogen species.

The catechin-derived group of teas made from Camellia Sinensis includes: epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate.

EGCG: epigallocatechin gallate, is a polyphenol that has the most powerful anti-inflammatory and anticancer potential, also known as epigallocatechin-3-gallate, it is the epigallocatechin ester and gallic acid.

Potential Teas Candidates for Weight Loss

White tea

White tea is made from the Camellia Sinensis plant with the lightest oxidation process among all Teas, it is considered a variety of green tea, it is consumed mainly in China and is highly appreciated for its flavor, it is not fermented, its processing is simple: air drying, solar drying or mechanical drying, it is usually done by taking the freshest and most mature crops before they deteriorate due to oxygen. Different white teas have different amounts of catechins, a category of polyphenols, and the general range of concentrations is sometimes interspersed with that of green tea [2], therefore, their slimming properties can vary depending on the amounts of components they present.

Yellow tea

Yellow tea is made from the Camellia Sinensis plant with an oxidation process greater than green tea and less than blue tea, it is one of the least known and studied, it is exclusive to China, it is identified as huángchá (in Chinese), it is a tea light fermentation. It has gained popularity due to its lovely taste and well-known health benefits such as antioxidant, anti-inflammatory, and anti-cancer properties. Yellow tea is similar to green tea in many ways. One of the processes for obtaining yellow tea is to slightly increase oxidation levels to eliminate the characteristic grassy odor associated with green tea while preserving its health benefits [3]. Due to its color we can segment it between white tea and green tea, it has a soft and subtle aroma.

Yellow tea apart from being a possible contributor to body weight reduction, it also contains significantly more L-theanine than green tea [4] There are studies that reveal that L-theanine increases levels of serotonin, dopamine and GABA (acid gamma aminobutyric acid) in the brain, with possible improvement in specific memory and learning tasks. The combination of L-theanine and caffeine has been shown to promote faster simple reaction time, faster numerical working memory reaction time, and higher sentence verification accuracy [5].

Blue tea (Oolong)

Also known as oolong / wulong tea, it is made from the Camellia Sinensis plant in a medium oxidation process greater than yellow tea and less oxidation than black tea, the only difference between oolong and wulong tea is the name, this tea maybe be one of the largest categories of tea. This means that you can find very varied flavors, this tea is also an option to be considered as an aid in reducing body weight.

The flavor variation of this tea depends on the fermentation time in the brewing process, for example, for a longer fermentation time there is greater amount of caffeine and the less amount of EGCG [6], so it is recommended to read the nutritional information of the product before consuming it.

Its anticancer, antioxidant and relaxing properties, among others, are characteristic of this tea, and its capability vary according to the fermentation time [6].

Black tea

Another tea considered as a candidate to help lose weight is the black tea, it is made from the Camellia Sinensis plant, it has an intense flavor, its leaves go through a complete oxidation and fermentation process, greater than blue tea but less oxidation than red tea, which is why it has a black color and an intense flavor.

Black tea has more volatile components than green tea. During the fermentation of black tea, flavonoids are enzymatically oxidized to compounds that are responsible for the color and flavor of black tea, the catechins responsible for antioxidant and anticancer processes are diverted to a different structure, which makes a significant reduction [7] between antioxidant and anticancer properties due to its reduced amount of catechins in relation to the aforementioned teas.

Red tea (Pu-erh)

Red tea or Pu-erh, is also produced from the Camellia Sinensis plant, it is a type of post-fermented tea, which undergoes a second oxidation after the fixation of the tea leaves, the final curing process for the Obtaining red tea is made by natural aging, moistened and packed to obtain a double fermentation and its characteristic dark red color, they are collectively called secondary teas, known in Chinese as red tea [8], also known as Póu léi (Polee) in Cantonese , It is a type of tea quite common in China.

Like black tea, the catechins responsible for antioxidant and anticancer processes are diverted to a different structure creating thearubigins (TR) and theaflavins (TF). Caffeine is stable during the processing of red tea. Consequently, the main functional components of red tea are TR, TF, and caffeine.

Studies attribute the effect of thearubigins (TR) and caffeine to reduce arterial blood pressure [9]. The properties of this tea make it fantastic for weight loss or body cleansing diets.

Green Tea

Green tea, widely known worldwide for its health benefits, is also a product of the Camellia Sinensis plant, it has an oxidation process slightly higher than white tea and lower than yellow tea through drying. EGCG is the most abundant catechin in green tea and contains more theanine than black tea, it contains caffeine as well as other teas, adding it contains ephedrine and capsaicin in higher proportions [10].

The catechins in green tea are efficient in preventing lung cancer, breast cancer, esophageal cancer, stomach cancer, liver cancer, and prostate cancer.

Ephedrine, capsaicin along with caffeine are very useful to burn energy in our body and help to lose weight by speeding up our metabolism, making the green tea a good candidate to help us lose weight.

Conclusions: The Best Slimming Tea is...

To conclude and definitively dazzle which is the tea that offers the best properties for weight loss, we will analyze the results of the information obtained from all the teas studied.

According to research results, white tea and green tea are unfermented, Blue tea (oolong) is partially fermented, black tea is fully fermented and red tea (pu-erh) is post-fermented (double fermented). Taking into account the above, we must highlight that the main components of unfermented green tea are catechins, which include epicatechin (EC), epigallocatechin (EGC), epicatechin-3-gallate (ECG) and epigallocatechin-3-gallate (EGCG), all responsible for the beneficial health processes explained above.

During the fermentation process of yellow, blue, black and red teas, these monomeric catechins are converted into other polymeric complexes, known as theaflavins (TF), thearubigins (TR) and theabrownins (TB) [9], thus reducing their content. of catechins, therefore reducing their beneficial properties to health compared to white tea and green tea, (that does not imply that they stop being beneficial, only that their proportion is lower).

Staying in this way with the benefits of white tea and green tea as possible candidates for use in weight loss diets, while we conducted the research we found a study that indicated that, within 30 varieties of teas, including the previously defined teas, green tea contains the highest amount of catechins [11], which makes it a tea with great antioxidant properties and everything that carries the properties of catechins.

Another study revealed that green tea contains amounts of caffeine, ephedrine and capsaicin, which when combined may increase energy expenditure and could be effective for long-term weight control [10], the same study revealed that tea catechins have antiangiogenic properties that can prevent the development of overweight and obesity.

To Finish the result was that the Big Winner of this Study of What tea is good for losing weight was the Green Tea.

Be careful when taking Tea to lose weight

Although tea, especially green tea, is beneficial to help us lose weight and stay healthy, everything in excess is bad, we will clarify some negative effects of excessive consumption of green tea and how it affects our body [12].

One of the first factors is the amount of caffeine. Patients suffering from heart disease or major cardiovascular problems should not drink green tea. Pregnant and breastfeeding women should not drink more than one cups a day, because caffeine can cause an increased heart rate.

The presence of aluminum (metals) in tea, some studies revealed the ability of tea plants to accumulate high levels of aluminum. This aspect is important for patients with kidney failure because the body can accumulate aluminum and cause neurological diseases.

Finally, it is very important to know that the catechins in tea can have an affinity for iron, and can cause a significant decrease in the absorption of iron from the foods we consume daily.

So it is recommended to take maximum one cup of Green Tea per day.

How to prepare Tea to lose weight?

You will need

• 4 grams of processed green tea leaves (tablespoon and a half).
• 240 milliliters of water.
• Tea filter.
• Teapot or Cooking pot.
• Teaspoon.
• Kitchen thermometer.
• Stove.

Procedure

Step 1. Turn on the stove an boil the water.

Step 2. Once the water has boiled, turn off the stove and let it rest, check the temperature with the thermometer until it reaches 80 degrees Celsius.

Step 3. Put the 4 grams of green tea into the tea filter and put the filter into the water.

Step 4. Let the tea steep for 2 minutes, one minute 45 seconds is specifically recommended.

Step 5. After the established time, remove the filter with the green tea leaves and you are ready to consume and enjoy the green tea to help you lose weight.

It is not recommended to consume sugar for diets aimed at losing weight, however, if it is to your liking, you can sweeten the tea with a sweetener of your choice and add a few drops of fresh lemon.